Cable Concentration Extension (on knee)
Expert Advice
Keep your upper arm stationary and focus on isolating the tricep muscle throughout the movement.
How-to-do Steps
- Kneel down on one knee a few feet from the cable machine, with the pulley set low.
- Grab the handle with the hand on the same side as the knee that's up.
- Lean slightly forward, keep your elbow high and fixed.
- Extend your arm to straighten it fully, focusing on the tricep contraction.
- Slowly return to the starting position and repeat for the desired number of reps before switching arms.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
