Dumbbell Tate Press
Expert Advice
Keep your elbows pointed forward and close to your body to maximize triceps engagement.
How-to-do Steps
- Lie flat on a bench with dumbbells in each hand, arms extended over your chest.
- Rotate your wrists so that your palms face your feet.
- Lower the dumbbells towards your chest by bending your elbows.
- Press the dumbbells back up to the starting position, squeezing your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps70%
Secondary
Shoulders30%
Equipment
Dumbbell
Exercise Type
Strength
