Medicine Ball Supine Chest Throw
Expert Advice
Focus on explosive power when throwing the ball, and ensure you have a safe space and a solid surface to catch the ball on the rebound.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a medicine ball with both hands on your chest.
- Explosively throw the ball straight up into the air as high as you can.
- Catch the ball with both hands and immediately bring it back to your chest.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Medicine Ball
Exercise Type
Strength
