Cable Bent-Over Neutral-Grip Kickback (Rope)
Expert Advice
Ensure your movements are slow and controlled, focusing on the triceps contraction without swinging the rope.
How-to-do Steps
- Stand facing the cable machine with the rope attachment at the lower setting.
- Bend at the hips to a 45-degree angle, keeping your back straight.
- Grasp the rope with both hands using a neutral grip.
- Keep your elbows close to your body and extend your arms back until they are straight.
- Pause and squeeze your triceps, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
