Cable Lying Triceps Extension
Expert Advice
Keep your elbows stationary and pointing straight up throughout the movement to fully engage the triceps.
How-to-do Steps
- Lie flat on a bench and grasp the cable bar with an overhand grip.
- Extend your arms fully, positioning the bar directly above your head.
- Keeping your elbows fixed and tucked in, slowly lower the bar towards your forehead.
- Pause briefly, then extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
