Ring Reverse Push-up
Expert Advice
Maintain a rigid body line from head to heels to engage your core and maximize muscle activation.
How-to-do Steps
- Set the rings at a low height and grasp them with your palms facing each other.
- Walk your feet forward until your body is at a declined angle.
- Lower your body by bending your elbows until your chest nearly touches the rings.
- Press back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps50%
Triceps50%
Equipment
Suspension
Exercise Type
Strength
