Dumbbell Lying Triceps Extension on Floor
Expert Advice
Keep your elbows stationary and pointed towards the ceiling. Avoid locking your elbows at the top to maintain tension on the triceps.
How-to-do Steps
- Lie on the floor with a dumbbell in each hand.
- Extend your arms above your chest with palms facing each other.
- Bend your elbows to lower the dumbbells towards your shoulders.
- Extend your arms to raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
