Band Triceps Kickback

Expert Advice

How-to-do Steps

1. Stand with feet shoulder-width apart, hinge at the hips, and hold the band with one hand.
2. Keep your upper arm close to your side and parallel to the floor.
3. Extend your arm back, fully straightening your elbow.
4. Return to the starting position with control.
5. Complete the desired number of repetitions before switching arms.

Details

Primary

Triceps100%

Secondary

Equipment

Band

Exercise Type

Strength