Dumbbell Seated One Arm Triceps Extension
Expert Advice
Ensure your elbow is pointing straight up and avoid letting it flare out to the sides to keep the focus on your triceps.
How-to-do Steps
- Sit on a bench with back support and hold a dumbbell in one hand.
- Extend your arm overhead with the dumbbell.
- Keeping your upper arm still, lower the dumbbell behind your head by bending at the elbow.
- Extend your arm back to the starting position.
- Complete the set on one arm before switching to the other arm.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
