Assisted Triceps Dip (kneeling)
Expert Advice
Keep your shoulders down and back to prevent them from taking over the movement.
How-to-do Steps
- Kneel on the assistance pad and grasp the handles with your palms facing inward.
- Lower your body by bending your elbows to a 90-degree angle.
- Push back up to the starting position, focusing on using your triceps.
Details
Primary
Triceps70%
Secondary
Chest15%
Shoulders10%
Traps5%
Equipment
Leverage machine
Exercise Type
Strength
