Cable Overhead Triceps Extension (Rope)
Expert Advice
Keep your core engaged and avoid arching your back to protect your spine and focus the work on your triceps.
How-to-do Steps
- Attach a rope to a high pulley and select the appropriate weight.
- Grasp the rope with both hands and face away from the machine.
- Lean forward slightly, bend your elbows, and extend your arms above your head.
- Keeping your elbows in place, push the rope down until your arms are fully extended.
- Slowly return to the starting position, allowing your elbows to bend.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
