Dumbbell Lying Hammer Press
Expert Advice
Keep your wrists neutral and avoid arching your back excessively to maintain proper form and reduce the risk of injury.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, palms facing each other.
- Hold the dumbbells above your chest with your arms extended.
- Lower the dumbbells to the sides of your chest by bending your elbows.
- Press the dumbbells back up to the starting position, squeezing your chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Dumbbell
Exercise Type
Strength
