Dumbbell Standing One Arm Extension
Expert Advice
Keep your elbow pointed towards the ceiling and avoid moving it during the exercise to ensure proper tricep isolation.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Raise your arm above your head with the elbow pointing towards the ceiling.
- Bend your elbow to lower the dumbbell behind your head.
- Extend your arm to raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
