Lever Triceps Extension (V2)
Expert Advice
Keep your elbows stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Adjust the seat of the leverage machine so that your upper arms are parallel to the floor when seated.
- Grip the handles and tuck your elbows into your sides.
- Push the handles down until your arms are fully extended.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Leverage machine
Exercise Type
Strength
