Cable One Arm Triceps Pushdown (Rope)
Expert Advice
Keep your elbow pinned to your side throughout the exercise to isolate the triceps effectively.
How-to-do Steps
- Attach a rope to a high pulley and grab one end with one hand.
- Stand facing the cable machine with a slight forward lean and feet shoulder-width apart.
- Keep your elbow close to your body and push the rope down until your arm is fully extended.
- Slowly return to the starting position, maintaining tension on the triceps.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
