Band High Pulley Overhead Triceps Extension

Expert Advice

How-to-do Steps

1. Attach a band to a high anchor point and hold the ends with both hands.
2. Step forward to create tension in the band, and raise your arms overhead with elbows bent.
3. Extend your arms to stretch the band further, keeping your upper arms still.
4. Slowly return to the starting position, maintaining tension on the band.
5. Repeat for the desired number of repetitions.

Details

Primary

Triceps100%

Secondary

Equipment

Band

Exercise Type

Strength