Cable kickback
Expert Advice
Keep your elbow locked in position to isolate the triceps effectively without involving the shoulder muscles.
How-to-do Steps
- Attach an ankle cuff to a low cable pulley and then attach the cuff to your ankle.
- Face the cable machine, holding onto the frame for support, and slightly bend your knees.
- Keeping your back straight, kick the weighted leg back in a smooth arc until your knee is straight.
- Slowly return your leg to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
