Band Skull Crusher
Expert Advice
Keep your upper arms stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold the band with both hands and extend your arms above your chest.
- Anchor the band by pressing your feet or by attaching it to a low support behind you.
- Bend your elbows, lowering your hands towards your forehead.
- Extend your arms back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
