Lever Triceps Dip (Plate)
Expert Advice
Keep your elbows close to your body to ensure the focus remains on the triceps rather than the chest.
How-to-do Steps
- Adjust the machine for your height and select the appropriate weight.
- Sit on the machine with your back against the pad and grasp the handles.
- Press down on the handles until your arms are fully extended.
- Slowly let the handles rise back to the starting position, maintaining tension in your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Leverage machine
Exercise Type
Strength
