Cable High Pulley Straight Bar Overhead Triceps Extension
Expert Advice
Keep your elbows stationary and pointed forward to isolate the triceps effectively.
How-to-do Steps
- Attach a straight bar to a high pulley and grasp it with an overhand grip.
- Step forward and bend at the hips slightly, keeping your back straight.
- Extend your arms to bring the bar down behind your head.
- Return to the starting position with a controlled motion.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
