Dumbbell Lying One Arm Pronated Triceps Extension
Expert Advice
Keep your elbow in a fixed position and avoid any movement in your shoulder joint to ensure the triceps are doing the work.
How-to-do Steps
- Lie on a flat bench holding a dumbbell in one hand with a pronated grip (palm facing down).
- Extend your arm above your chest, then bend your elbow to lower the dumbbell towards the opposite shoulder.
- Extend your arm to return to the starting position.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
