Lever Seated Dip
Expert Advice
Focus on full range of motion and control the descent to deeply engage the triceps without putting undue stress on the shoulder joints.
How-to-do Steps
- Adjust the seat of the leverage machine to fit your height.
- Sit down and grip the handles.
- Push the handles down until your arms are fully extended.
- Slowly return to the starting position, allowing your elbows to bend and go slightly behind your body.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Leverage machine
Exercise Type
Strength
