Cable One Arm Side Triceps Pushdown
Expert Advice
Keep your body steady and focus on a full range of motion to maximize triceps engagement.
How-to-do Steps
- Attach a single handle to a high pulley and stand side-on to the cable machine.
- Grab the handle with one hand and keep your elbow tucked into your side.
- Push the handle down until your arm is fully extended, focusing on contracting your tricep.
- Slowly return to the starting position while controlling the weight.
- Complete all reps on one side before switching to the other arm.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
