Band Assisted Dip
Expert Advice
Keep your elbows close to your body to target the triceps more effectively and prevent shoulder strain.
How-to-do Steps
- Secure a band on the special bar and place your knees or feet in the band for assistance.
- Grip the bars with your hands and straighten your arms to lift your body.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Band
Special Bar
Exercise Type
Strength
