Dumbbell Lying Triceps Extension
Expert Advice
Keep your elbows pointed towards the ceiling and avoid letting them flare out to maintain tension on the triceps.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, arms extended above your chest.
- Keep your elbows stationary and close to your head.
- Lower the dumbbells in a semi-circular motion behind your head until your forearms touch your biceps.
- Extend your arms back to the starting position, focusing on contracting your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
