Dumbbell Seated Kickback
Expert Advice
Keep your upper arms stationary and close to your body to isolate the triceps effectively during the movement.
How-to-do Steps
- Sit on the edge of a bench with a dumbbell in one hand.
- Lean forward slightly, keeping your back straight.
- Bend your elbow to create a 90-degree angle with your upper arm parallel to the floor.
- Extend your arm back, focusing on contracting your triceps until your arm is fully extended.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
