Dumbbell Curl Press Extension
Expert Advice
Focus on isolating the biceps during the curl and the triceps during the extension to ensure balanced muscle development.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Curl the dumbbells up to your shoulders, keeping your elbows stationary.
- Press the dumbbells overhead, fully extending your arms.
- Bend your elbows to lower the dumbbells behind your head for a tricep extension.
- Extend your arms to press the dumbbells back overhead.
- Lower the dumbbells to your shoulders and then down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps50%
Triceps50%
Equipment
Dumbbell
Exercise Type
Strength
