Roll Triceps Side Lying on Floor
Expert Advice
Keep your elbow straight to effectively target the triceps muscle.
How-to-do Steps
- Lie on your side with the foam roller under your triceps.
- Straighten your arm and roll back and forth over the roller.
- Perform this for the desired duration before switching to the other side.
Details
Primary
Triceps100%
Equipment
Foam Roller
Exercise Type
Stretching
