Triceps Dip

Expert Advice

Avoid locking out your elbows at the top of the movement to keep constant tension on the triceps.

Grip the parallel bars and hoist yourself up to the starting position with arms fully extended.
Lower your body by bending your elbows, leaning slightly forward.
Dip down until your elbows are at a 90-degree angle, keeping them tucked in.
Extend your arms to push yourself back up to the starting position.
Repeat for the desired number of repetitions.

Primary

Triceps50%

Secondary

Shoulders15%

Lats10%

Traps5%

Chest20%

Equipment

Special Bar

Exercise Type

Strength