Dumbbell Lying Triceps Extension alternative
Expert Advice
Keep your elbows stationary and pointed towards the ceiling to isolate the triceps effectively.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand.
- Extend your arms above your chest with palms facing each other.
- Keeping your upper arms still, bend your elbows to lower the dumbbells towards your shoulders.
- Pause, then extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
