Smith Machine Incline Tricep Extension
Expert Advice
Position your body at the correct angle on the incline bench to ensure you're targeting the triceps effectively without straining your shoulders.
How-to-do Steps
- Set an incline bench to a 45-degree angle underneath the Smith machine.
- Lie back on the bench and grasp the bar with an overhand grip, hands shoulder-width apart.
- Unlock the bar and hold it straight above your chest with your arms fully extended.
- Keep your elbows fixed and in line with your shoulders as you lower the bar towards your forehead.
- Stop just before the bar touches your forehead, then press the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Smith machine
Exercise Type
Strength
