Ring Dip
Expert Advice
Stabilize the rings before descending to ensure control and prevent unnecessary joint stress.
How-to-do Steps
- Grasp the rings and jump up to a support position with your arms fully extended.
- Stabilize your body, then lower yourself by bending your elbows until they are at a 90-degree angle.
- Press down on the rings to lift your body back to the starting position.
- Keep your movements controlled and avoid swinging.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps60%
Secondary
Shoulders20%
Chest20%
Equipment
Suspension
Exercise Type
Strength
