Cable Reverse-grip Pushdown
Expert Advice
Use an underhand grip to place more emphasis on the medial head of the triceps for balanced arm development.
How-to-do Steps
- Attach a straight bar to a high pulley and grab it with an underhand grip.
- Stand with your feet shoulder-width apart, elbows close to your body.
- Push the bar down until your arms are fully extended.
- Pause at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
