Cable One Arm Tricep Pushdown
Expert Advice
Focus on moving only your forearm and keeping your upper arm stationary to target the tricep effectively.
How-to-do Steps
- Attach a single handle to a high pulley of a cable machine.
- Stand facing the machine and grasp the handle with one hand.
- Tuck your elbow into your side and keep it there throughout the exercise.
- Push the handle down until your arm is fully extended.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
