Band Overhead Triceps Extension (V2)
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to maintain tension on the triceps.
How-to-do Steps
- Stand with one foot slightly in front of the other for stability and hold the band behind your back with both hands.
- Extend your arms overhead, keeping your elbows close to your head.
- Lower your hands behind your head by bending at the elbows.
- Extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
