Resistance Band Triceps Pushdown
Expert Advice
Keep your elbows pinned to your sides to isolate the triceps and avoid using momentum.
How-to-do Steps
- Attach the resistance band to a high anchor point.
- Grasp the band with both hands and stand with your elbows close to your body.
- Push the band down until your arms are fully extended.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Resistance Band
Exercise Type
Strength
