Dumbbell One Arm Kickback
Expert Advice
Keep your back flat and your upper arm parallel to your torso throughout the movement to fully engage the triceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Bend forward at the hips until your torso is nearly parallel to the floor.
- Place your free hand on your thigh or a bench for support.
- Keep your upper arm close to your side and parallel to the floor.
- Extend your arm backward until it is straight, squeezing your triceps.
- Return to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
