Lever Triceps Extension alternative
Expert Advice
Keep your elbows pointing forward and avoid locking them out at the end of the extension to protect your joints.
How-to-do Steps
- Sit down on the leverage machine bench.
- Adjust the machine arm to align with your triceps.
- Grasp the handles with your palms facing down.
- Fully extend your arms to push the handles down.
- Pause briefly at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Leverage machine
Exercise Type
Strength
