Dumbbell Standing French Press
Expert Advice
Keep your elbows pointed forward and avoid flaring them out to maximize triceps engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell with both hands behind your head.
- Keep your elbows close to your head and pointed forward.
- Extend your arms to lift the dumbbell overhead, focusing on contracting your triceps.
- Lower the dumbbell back to the starting position behind your head.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
