Dumbbell Lying Extension (across face)
Expert Advice
Focus on isolating the triceps by keeping your elbows stationary and only moving your forearms during the exercise.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, arms extended straight up over your chest.
- Keeping your upper arms still, bend your elbows to lower the dumbbells in a smooth arc toward your shoulders.
- Pause when the dumbbells are near your ears, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
