Band Overhead One Arm Triceps Extension (V2)
Expert Advice
Ensure that your elbow does not drift forward during the exercise to maintain proper form and triceps isolation.
How-to-do Steps
- Stand with feet shoulder-width apart and secure one end of the band under your foot.
- Grab the other end of the band with one hand and extend your arm overhead.
- Keep your elbow in place and bend it to lower the band behind your head.
- Straighten your arm to lift the band back to the starting position.
- Perform the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
