Cable Standing One Arm Triceps Extension
Expert Advice
Keep your elbow close to your head and avoid using momentum; focus on contracting your triceps to move the weight.
How-to-do Steps
- Attach a handle to a high pulley cable and select the weight.
- Stand with your side to the cable machine, feet shoulder-width apart.
- Grasp the handle with one hand and extend your arm above your head.
- Keeping your elbow stationary, lower the handle behind your head by bending at the elbow.
- Extend your arm to return to the starting position, focusing on your triceps.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
