Dumbbell Seated Bench Extension
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to maintain tension on the triceps throughout the exercise.
How-to-do Steps
- Sit on a bench with a dumbbell held in both hands behind your head, elbows pointing upwards.
- Extend your arms to lift the dumbbell overhead, keeping your elbows stationary.
- Slowly lower the dumbbell back behind your head to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
