Cable Neutral-Grip Kickback

Expert Advice

Keep your elbow locked in place by your side to isolate the triceps effectively. Avoid using momentum; focus on a controlled movement.

Stand facing the cable machine with the handle attached at the lower setting.
Grasp the handle with a neutral grip (palms facing each other) and lean slightly forward.
Keep your elbow fixed to your side and extend your arm back until it is straight.
Pause at the top of the movement, then slowly return to the starting position.
Complete all reps on one arm before switching to the other.

Primary

Triceps100%

Equipment

Cable

Exercise Type

Strength