Triceps Press (low bar position)
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and avoid unnecessary strain on your shoulders.
How-to-do Steps
- Stand in front of a special bar set at a low position.
- Grip the bar with your hands shoulder-width apart.
- Lean forward slightly and bend your elbows to lower your body towards the bar.
- Press through your hands to extend your arms and lift your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Special Bar
Exercise Type
Strength
