Dumbbells Seated Triceps Extension
Expert Advice
Perform the exercise in a controlled manner to maintain tension on the triceps and prevent injury.
How-to-do Steps
- Sit on a bench with back support and hold a dumbbell in each hand.
- Extend your arms and raise the dumbbells overhead.
- Keep your upper arms stationary, bend your elbows to lower the dumbbells behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
