Cable Standing One Arm Tricep Pushdown (Overhand-Grip)
Expert Advice
Keep your elbow pinned to your side to isolate the tricep muscle effectively.
How-to-do Steps
- Attach a handle to a high pulley cable machine.
- Stand facing the machine and grab the handle with an overhand grip.
- Keep your elbow close to your body and your feet shoulder-width apart.
- Push the handle down until your arm is fully extended.
- Slowly return to the starting position, maintaining control and tension on the cable.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
