Cable Lying Triceps Extension (Low)
Expert Advice
Keep your elbows stationary and close to your body to isolate the triceps effectively.
How-to-do Steps
- Lie on a flat bench and grasp the cable bar with an overhand grip.
- Start with your arms fully extended above your chest, elbows in a fixed position.
- Slowly lower the bar by bending your elbows until the bar is just above your forehead.
- Extend your arms back to the starting position, focusing on contracting your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
