Dumbbell Seated Alternate Overhead Triceps Extension
Expert Advice
Focus on keeping your elbows pointing forward and avoid flaring them out to the sides. This will ensure maximum triceps engagement and reduce the risk of injury.
How-to-do Steps
- Sit on a bench with back support, holding a dumbbell in each hand.
- Raise the dumbbells overhead with your arms fully extended.
- Keeping your elbows stationary and close to your head, lower one dumbbell behind your head.
- Extend your arm to return the dumbbell to the starting position.
- Alternate arms and repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
