Cable Seated High Pulley Overhead Tricep Extension
Expert Advice
Focus on keeping your elbows stationary and pointing forward to isolate the triceps effectively.
How-to-do Steps
- Sit on a bench facing away from the cable machine with a high pulley attachment.
- Grab the handle with both hands and extend your arms above your head.
- Keeping your elbows in place, lower the handle behind your head by bending your elbows.
- Extend your arms to return to the starting position.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
